Meal Plan

The biggest reasons people stop eating healthy (and therefore don't feel better) is because they are too overwhelmed with what to make, lack inspiration, and don't have a plan in place to save time. Fortunately meal plans take care of all of this for you and remove the guess work of “what's for dinner”.  

What you get:  

  • 20 Days of delicious Paleo diet recipes to nourish you
  • 4 weeks of meal plans already done for you
  • Make ahead batch cooking instructions for each week to save lots of time (for 2 or 4 people)
  • Shopping Lists for each week to save lots of time AND money (for 2 or 4 people)
  • Photographs of each dish for inspiration
  • All the recipes are grain-free, gluten-free, dairy-free, soy-free, legume-free, refined sugar-free
  • The plan is family-friendly  

If trying to figure out what to eat stresses you out, is just one more thing in a long line of things you have to do, or if you really need some meal time inspiration, this meal plan is for you. It's full of recipes for 4 weeks (5 days each week) of nutrient dense, delicious, Paleo diet meals that are simple, healthy and even kid-friendly! (I didn't put in anything that my own small kids didn't approve of first). Rotate these 4 meal plans if you desire so that you don't have the same meals week after week but yet don't have to do any thinking or planning on your own. It's all done for you!  


This meal plan is like no other. Instead of a boring piece of paper just full of words where you have no idea what the dish really is or what it will look like, each dish in this plan has a beautifully photographed picture. It's more like a cookbook that has a weekly menu of the dishes laid out for you. If you lack inspiration to stay healthy, looking at pictures of yummy food always helps get that motivation back!  


This meal plan also includes make-ahead batch cooking instructions so you can prep these meals in a two hour session and have little work to actually do at meal times throughout the week. Grab a glass of wine, some great music, and have fun! And of course, you get shopping lists so you can easily buy what you need at the store. Separate printable batch cooking instructions and shoppings lists for both 2 and 4 people are included with purchase for those of you who like to print things out and cross things off as you go.  


Each recipe follows the Paleo diet – so they are grain-free, gluten-free, dairy-free, refined sugar-free, legume-free, and soy-free. The recipes do include nuts and coconut products. I am not a doctor, dietician, nor nutritionist, so these meals are meant for inspirational purposes only. However, these are the same meals my family and I eat as part of my diet-based way of keeping my Celiac and Hashimoto's Thyroiditis autoimmune conditions in remission.  


You shouldn't have to feel less than fantastic just because you have a life. And life's too short to eat boring food.

Meal plan examples
Paleo Meal Plans

"What a great meal plan! We really enjoyed the meals as well as the extras. My kids dug right in to eat too…awesome! The format she used was very easy to follow and the lists were also so helpful. Totally recommend this to a busy family new to the paleo world or not. Great buy for the price." - Martha K

Martha Karson, mom of 3

4-Week Paleo Meal Plan

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4-week Paleo Meal Plan

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